Displaying items by tag: manage nerves

Nerves can get the better of all of us.   We have been working in the media for nearly 30 years and have worked with a long list of presenters and business people.  

If you suffer from nerves here are 5 quick and easy tips:  

Visualisation:  Visualise the end of your presentation and it's a big success.  This really helps to flip the brain into a positive state.  

Think of your presentation as a present for your audience - soemthing that they will love to receive.  

Chat to your friend - have that one person in mind that you feel comfortable with.  

Get to the venue early and rehearse your walk on and your opener.  

And finally try the power pose - a physical pose that brings out your superpower.  

Give them a go and let us know how you get on!