When it comes to media training, people often focus on what they say. But how you say it is just as important. And that’s where energy comes in.

Energy isn’t about being loud or over the top—it’s about showing that you care. When your voice has life, your eyes are engaged, and you’re actively involved in the conversation, the audience is far more likely to trust and believe you.

TV and radio have a way of flattening everything. So the energy you feel on the inside often doesn’t come across unless you deliberately turn it up a notch. That’s why media training sessions often feel like performance coaching. You need to lift your delivery, bring pace and contrast, and make sure your enthusiasm shines through.

This is especially true if the topic is serious or technical. Energy is what cuts through. It makes people want to listen. And crucially, it makes you feel more confident too.

So next time you’re prepping for an interview, don’t just script your message. Rehearse how you’re going to deliver it—with the energy it deserves.

For more information about our training programmes visit:
https://www.presenterstudio.com/business-presenter-training/media-training