Media training is full of practical tools that you can use immediately. One of the first tips is to always keep your answers short and clear. Long-winded responses can easily be edited or misinterpreted, while concise soundbites get quoted. Another tip is to bridge back to your main message. Journalists may ask difficult questions, but you can still find a way to guide the conversation towards the key point you want to land. A third tip is to control your body language. Sit or stand tall, use open gestures, and maintain steady eye contact. Another valuable tip is to practise under realistic conditions. Training often includes mock interviews which simulate real pressure, helping you build confidence. Finally, remember to be authentic. Audiences respond to honesty and personality, not robotic or rehearsed answers. Media training gives you the space to practise and refine these skills until they feel natural.

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