Everyone feels nervous before a big presentation — it’s completely normal. Even experienced speakers feel the adrenaline rise. The difference is in how you manage it.

Start by visualising a successful outcome. See yourself walking into the room, speaking clearly, and getting a positive response. This simple shift in mindset can help quiet your doubts.

Take time to breathe deeply before you begin. A few slow breaths can bring your heart rate down and help you feel more grounded.

One of the best ways to calm nerves is to know exactly how you're going to start. Memorise your first few lines so you can ease into the presentation with confidence and set the tone straight away.

The way you carry yourself physically has a huge impact too. Stand tall, smile, and make eye contact. When you act confident, your brain starts to believe it.

It also helps to practise with someone you trust. A friendly face giving honest feedback can help ease the pressure and boost your confidence.

Remember, nerves mean you care — and that’s a good thing. With the right techniques, you can turn anxiety into positive energy and deliver a presentation that lands.

For more information about our training programmes visit:  https://www.presenterstudio.com/business-presenter-training/presentation-skills-training